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In the treatment of chronic pain, programs harnessing the healing power of food are becoming increasingly popular.  “Nutritional strategies may provide a safe alternative to other treatment methods in medicine, which may carry more risk” says nutritional medicine specialist Dr. Hector Lopez, MD, MS, CSCS, FAAPMR.  “By strategically using diet and nutritional supplements, we address biomechanical mechanisms that contribute to further pain and injury…and fill in the gaps of a comprehensive treatment program.”

Rarely used as a stand-alone treatment plan, nutrition for pain relief is typically used to supplement more aggressive treatments.  This provides the patient a host of what Dr. Lopez calls “side benefits” – a reduced risk of certain cancers and heart disease, increased immune and nervous system function, carbohydrate and fat metabolism, and improved mood and mental acuity.  Nutritional planning can be used as a tool to help expedite the recovery process and can also increase a patient’s tolerance to rehabilitation from an orthopedic injury.  The program is an excellent complement to medication management, often providing a safer alternative to painkillers.

Everyone, whether in pain or not, can benefit from good nutrition.  Each program is custom-designed and takes into account the patient’s medical history, lifestyle, and demands.  In addition to the location and type of injury or pain, the patient’s lifestyle (active or sedentary), age, medication list, occupation, short and long term goals, and current diet can have a huge influence on their nutritional needs.  “We look at the patient’s actual metabolic and hormonal profile to see if there are any deficiencies or potential therapeutic targets,” says Dr. Lopez.  “Using an integrated approach, I assess the patient’s physical functional and biomechanical status with a thorough history & exam, along with what is happening structurally using diagnostic imaging, and finally we look deeply on a biochemical and molecular level to uncover underlying roadblocks that may be keeping our patients from achieving the absolute best possible outcomes.”

A typical program begins with an evaluation of the patient’s needs and the introduction of key nutritional supplements for their condition.  After this first phase, many patients find the foundational dietary changes necessary to improve overall nutrition much easier to adopt.  Dietary changes consist of incorporating food with a high content of the specific vitamins, minerals and nutrients that they may be lacking, in addition to reducing intake of foods that may hinder healing and recovery.

Developing a diet for pain relief is a safe and therapeutic way to improve tissue healing, repair and reduce inflammation naturally.   An advocate of minimally invasive, safe and effective treatments, Dr. Lopez also performs minimally invasive spine procedures, injection therapy (such as regenerative injection therapy and transforaminal epidural injections), and PRP therapy at his practice.  He is developing his own line of nutraceuticals and sees nutrition as a way to “fill in the gaps in a comprehensive, integrated treatment program,” he says.  ”It’s just one more tool we can reach for in our non-surgical armamentarium for pain and injury.”

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The complete physiological process by which the human body or any organism obtains the food that is necessary for its development and growth is defined as nutrition. Eating food is not sufficient as it has to be broken down and turned into energy for any organism to carry on. This is more like a general definition of nutrition for the animal kingdom.

The Human Definition

Nutrition, for humans, is an important process since it is aimed at the reconstruction of tissues with the aid of food and other supplies. The origin of the word nutrition is from the Latin world nutritio or French word nutrition-both meaning sustenance. Without this so-called sustenance, no human being will be able to go on living and he would cease to grow. As a human being is continuously deprived of food, he would soon weaken and eventually die.

Correct or proper nutrition is more than just being physically fit. There are more aspects to proper nutrition such as having a very optimistic view on one’s life and have a healthy and spiritual mind. This justifies the saying-a healthy mind in a healthy body.

A body that is not happy would lead into a mind that is not able to think clearly. As stress sinks in, it would finally create a twisted view of one’s self and how you view life in general. Nutrition is what fuels all the mechanisms in your body and when this is neglected, dire consequences are sure to follow.

Nowadays, where stressful living is quite common, it is more important to live a balanced life and get rid of the foods that can do damage to your body. Replacing junk food with healthy food would be one of the most important decisions that you have to make in your entire life.

Promoting Proper Nutrition

ADA or The American Dietetic Association is the nation’s biggest organization of nutrition experts and professionals. This group has about 65,000 members and they all aim at promoting healthy nutrition. These experts give advice to people who want to have a go at changing their lifestyles for the better. All members of the ADA are food and nutrition specialists and they put all the theories that they have learned into practical solutions.

The appearance of junk food in the market for the last few decades has proven to be an almost insurmountable task for nutrition experts. Incorrect nutrition (which is unfortunately more common among modern men) always comes with an unbalanced life.

America, together with the rest of the world, continues to battle obesity. Modern man is now used to being sedentary and this lack of movement makes large deposits of unused fats as well as calories into the body. Fat affects all human internal organs and would eventually cause health issues such as problems on blood circulation, heart failure, hard breathing and even cancer.

Looking at it, the solution is quite simple-have a healthy diet by eating fruits, vegetables, drinking lots of water, doing some forms of exercise, as well as keeping a healthy disposition in life is all it takes. Oh, if only mankind would follow these few, simple ways of life!

Nutrition has a vital importance to human survival. Nutrition is , after all, a matter familiar to every human being. There are many reasons to explain the link between nutrition and health. There is an inescapable link between the source, the food and the healthy consumer. Our physical body needs more than wholesome nutrition: mind and consciousness play a significant role in our well-being. The future of mankind lies not in cures, but in disease prevention. Through creating awareness based on these facts, we can heal ourselves.The link between nutrition and health is mainly focused around the role of macro-nutrients, vitamins and minerals and the importance of water. There are dietary habits that could undermine our health and these habits can be overcome , if we make the effort to know more about the effects they have on our health and get rid of unhealthy social trends.

The link between nutrition and health is necessary to achieve optimal health and, in order to deepen this knowledge, it is essential to know the nutritional value of our food intake.
Water plays also an essential part of our basic needs. City tap water has come to be considered a processed, unnatural substance. The are fortunately various sources of water available to us. Each individual needs a certain amount of water in order to get an optimal support to his body functions. There are many pollutants in the city tap water like lead, radon and nitrates and those have effects on the body and can be dangerous over time. The water does not stay in the body long enough and therefore the thirst signal is never satisfied. To ward off dehydration and it’s side effects, it is best to supply good quality drinking water.

It is a proven fact that food remains one of the most essential elements of life and good nutrition is a clear path to optimize our quality of life. Nutrition and good eating habits have healing effects and can change life in such positive way. Good nutrition practice can help you to achieve your goals in life. In order to live a much healthier lifestyle, it is essential that good nutrition support its foundation. Health and Nutrition are like heads and tails.

-Nutrition has a vital importance to human survival. Nutrition refers to the nurturing of our body , in our ability to provide the body with all it’s necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. It is estimated that 80% of the population is lacking in at least one of the vitamins and minerals. A calcium deficiency, for example, brings on osteoporosis. This disease alone costs millions in medical expense to the population. The link between nutrition and health is necessary to achieve optimal health and to make sure to provide our body with the essential nutritional needs. Staying healthy with nutrition is a clear path to optimize our quality of life. However,nutrition is one of the most complex area to gain useful knowledge about, because there are so many components, and because each person has it’s own individual needs constantly changing. Therefore, continual education about nutrition is a fact of life. Good nutrition should be the ultimate goal of every person alive. In order to reach this goal, enzymes are necessary to get the proper nutrients from the food. Gest Health can support your quest for the proper nutrients for your body and Multi Complete will provide your body with the vitamins and minerals needed .Water is also essential, 8 glasses a day with filtered water and you are done.Take action now and enjoy a better life.

Gilles Coulombe B.A. B.LL D.S.A.

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