According to the latest medical research, there is a correlation between a healthy mouth and a healthy body. Most Texans understand the popular link between healthy eating to prevent heart disease and keeping a normal body weight. Now individuals in Dallas, Houston, Austin and the rest of Texas need to think about food decisions to benefit the health of their mouths.Sure, all that sugary food contributes to cavities, but there are other connections that link our diets and our mouths.The status of our mouth can tell a lot about what we put into it. A poor diet can cause health issues for individuals in Texas including chronic bad breath, but it can also cause oral health problems like periodontal disease. This

Take a more in depth look at what the positive effects are to eating more color rich, dense plant ’super foods’, and in eating more of the health enhancing properties of good ’super food’ fat foods.’Super Foods’ are a classification of certain types of whole foods (minimally processed whenever possible) that are believed, and have been shown, to be good for you. If you begin to make a conscious effort to include more of these super foods into your weekly diet, and commit to understanding why they are good for your body, then you will be living a healthier life inside your body.Of Course, you should know fresh and raw is best but, whether canned, frozen, or minimally processed, it is